Tuning In To The Power Of Music

Keeping yourself on track to stay focused on your fitness goals can be hard. There are a lot of things to do, too many distractions around and too little time to finish it all. Sounds familiar? Let’s face it, we’ve all been there.  But all you need is get yourself up and running requires determination and self discipline. Motivational speeches and talks work for some, but they may seem a little too clichéd for some. Personally, I really think music can do wonders in terms of pumping you up, if you manage to find the right track.

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Music And Children: What Type Of Melodies Can Help Your Child’s Development?

It’s a delight to watch a child’s eyes light up when their favorite song is played. We know they’re loving the beat and swaying to the rhythm, but in the background, it’s also helping with their overall development. We’ve already talked about how music can help children in the previous article, but I want to dig deeper into the subject.

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Five Tips to Stay Motivated in Your Fitness Journey

As I have emphasised in my earlier posts, fitness is not a goal but a journey, which one must undertake with focus and discipline. The fifth month of the new year is over and at times the determination that we started with also reduces and so does the frequency to go to the fitness centre. This is also the time of the year, when new year resolutions, which seemed so strong, now seems to waver. Here are five tips which helped me, and would probably help you stay on track :

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