For a fit & healthy lifestyle, there are two most crucial elements – fitness and nutrition.
While you work out to maintain your fitness level, all fails if your nutrition isn’t proper and more importantly, right. Without the right nutrition/diet, all the intense workout that you may have done either reaps results really slowly or doesn’t have any effect at all.
So what kind of nutrition is right for you? While I have explained all about dieting and bad diets in my articles (DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid & Dieting-A Good Diet, , here we explore the famous diets, how to follow them, and how they affect your body.