KNOW YOUR FATS: Daily Fat intake required daily based on Age, Lifestyle and Body type

Let’s get straight to the point – Dietary fats are required by your body to perform certain crucial as well as regular functions. Not only are they one of the most efficient energy sources, they also protect our organs, carry protein and help maintain healthy heart health.

This said, it is of utmost importance to differentiate the good fats from the bad fats.

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Aqua Workouts: Best Way To Sit Fit And Cool In Summer

Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just tweak it a little. Opt for Aqua Zumba, Aqua Aerobics, Aqua Pilates, Aqua Yoga and other such water workouts to stay cool. The best part is that you don’t even need to know swimming for any of them. Continue reading “Aqua Workouts: Best Way To Sit Fit And Cool In Summer”

How to lose Weight?

Journey from a trainee to a trainer

In the earlier article, two key lessons from Shivani :

  • Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner.
  • How can you achieve these goals to fruition? Once you have set your goals, I am going to walk you through how you can go about having your vision come to life. (From my experience through working with people in helping them achieve their fitness goals I find that this is where most people fail. But don’t worry, keep reading and I will shed more light on how to bring your goals to life.Which brings us to the third point :

Continue reading “How to lose Weight?”