It cannot be emphasised enough that working out help us not only physically but also mentally and emotionally. It is a well-known fact that exercise stimulates the brain and help release dopamine, which is the happy hormone. That is why you must have heard many times that people went for a run or hit the gym because they were feeling low.
But did you know that this is just the tip of the iceberg? Exercising has numerous benefits for the brain development. Today, let’s explore those.