On a Trek with the nature
With the hustle from home to gym to office and then back home, we rarely get the chance to truly experience outdoors. While working out indoors has great benefits, we cannot deny the benefits the outdoor workouts have. Working out outdoors, closer to nature is not only great for your physical health but also your emotional and mental health. With fresher air, it fills up your lungs with goodness and you also get a chance to soak up your share of Vitamin D.