Destination Workout

A new trend in the fitness industry is Destination Workouts. What are they you ask? It’s about a fitness and travel enthusiast traveling to various locations all across and working out in a natural environment. It gives a raw feel when you work out amidst nature and with no gym equipment support.

The workout focuses on strength training as well as cardio, while using your body weight and what nature has to offer. Sometimes, a few people also include basic equipment if nothing is available in the surroundings. The impact is not only on your physical body but also your mental well-being as nature makes you happy!

Continue reading “Destination Workout”

DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid

Today, let’s talk about something that it is never out of trend, and goes hand-in-hand with health and fitness – DIET.

One thing for sure, you should be mindful about your diet if a healthy body and lifestyle is what you’re aiming for.

But what exactly is it and why has it so popular? And more importantly, why should we mindful about our diet?

Continue reading “DIETING – An introduction to mindful eating and Bad Weight Loss Diets to Avoid”

KNOW YOUR FATS: Types of dietary fats & why your body needs them

Whether you’re a conscious eater, one with a regular palette or a complete foodie, you would have checked the ‘fat’ percentage on your food labels at least once. The four most celebrated ingredients of any dish are Carbohydrates, Protein, Sugar and Fat. Yet, very little is known about the truth on Fats and their positive health benefits.

Yes, you read that right. Fats ARE good for you! And you don’t really have to eliminate fats completely from your healthy diet. Today, let’s burst the myths surrounding fats – know which are the healthy fats and, why your body needs them. So before you pick up or discard that one food item, based on the label, from your shopping cart, know the truth –

Continue reading “KNOW YOUR FATS: Types of dietary fats & why your body needs them”

Eating Right: What Are The Best Post Workout Snacks & Meal

While you’re working out, you are making muscles work really hard. You are stretching them to make sure you are reaching your fitness goals. Whether you’re up for strength and endurance training or cardio exercises,your body does use up all its energy during a workout. So, it’s important to nourish it with the right nutrition after a good workout.

Continue reading “Eating Right: What Are The Best Post Workout Snacks & Meal”

Aqua Workouts: Best Way To Sit Fit And Cool In Summer

Tired of sweating it out in the gym in this sweltering heat? Well, I understand. Summer has been harsh, but you can’t use that as an excuse to slow down on your fitness routine. Just tweak it a little. Opt for Aqua Zumba, Aqua Aerobics, Aqua Pilates, Aqua Yoga and other such water workouts to stay cool. The best part is that you don’t even need to know swimming for any of them. Continue reading “Aqua Workouts: Best Way To Sit Fit And Cool In Summer”

ST VS CARDIO

Strength Training vs Cardio: What’s better?

It’s your first day at the gym, you are prepared to sweat it out, but where do you start? The age old dilemma hits newcomers the first — what’s better: cardio or strength training exercises? Well, the answer is both.

There have been a lot of debates and discussions regarding this, but the important thing to keep in mind is how each one works on your body. If you ask me, I’d say maintaining balance between the two is the most important thing to keep in mind.
Continue reading “Strength Training vs Cardio: What’s better?”

How to lose Weight?

Journey from a trainee to a trainer

In the earlier article, two key lessons from Shivani :

  • Setting your goals – What is your mission? “If you don’t know where you are going, you will never know how to get there!” Setting your goals and knowing your motivation helps you in achieving your goals sooner.
  • How can you achieve these goals to fruition? Once you have set your goals, I am going to walk you through how you can go about having your vision come to life. (From my experience through working with people in helping them achieve their fitness goals I find that this is where most people fail. But don’t worry, keep reading and I will shed more light on how to bring your goals to life.Which brings us to the third point :

Continue reading “How to lose Weight?”